Health Gena

Vegan Baked Sriracha Butternut Squash Fries Recipe

I am perpetually counting calories. Which is a whole lot of fun! Perhaps this is just my perception, but it sure seems like the food blogging world is full of the “Oh gosh, I just eat whatever I want and I never workout!” types who weigh 110 pounds...

12 Minute Home Abs Workout (FLATTEN YOUR STOMACH)

The best ab workout can be found in our MAX/Shred program If you’re looking for a great ab workout at home, look no further. This routine will help you flatten your abs and lose belly fat in just 12 minutes. What’s even better is that...

Fatty Liver: Causes, Symptoms, Do’s and Dont’s, and Diet Plan

Fatty Liver: Causes, Symptoms, Do’s and Dont’s, and Diet Plan HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Fatty liver disease is more common than ever. Most people...

I Did Veganuary, and Here’s What I Learned

Last January, I embarked on my first Veganuary. After watching Cowspiracy on Netflix the previous year (and a month-long chocolate and cheese binge, also known as December), I decided it was time to put words into action and try to follow a...

6 Yoga Mudras for Weight Loss

6 Yoga Mudras for Weight Loss HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Yoga has been practiced for centuries in Hindu and Buddhist cultures. Yoga has become a symbol of...

Fitness

Food

Weird British Crushes Card Game

Those weird crushes you’ve tried to keep a secret from your friends might finally come in handy in this fun card game that puts an embarrassing spin on the Top Trumps format. Weird Crushes British Hunks Card Game...

How Celebrity Chefs Make Christmas Roast Potatoes

Let’s be honest here: for many of us, roast potatoes are the star attraction of Christmas dinner (it’s never the sprouts). We all feel pretty passionate about them, and every single member of your family...

How TV Chefs Make Gravy For Christmas

There’s one easy way to turn your Christmas dinner skills up to 11. You might put all of your effort into the roast potatoes, and we’ve even found a way for you to make everyone at the table like brussels...

Food

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