This workout is for you if you are wondering how to get 11 line abs! 11 line abs refers to when your oblique muscles are poppin and you have two lines going down your belly. This workout will help you get a flat stomach, a v cut, and some oblique definition! woohooo!
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IMPORTANT DISCLAIMER: Vicky Justiz strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.