7 Foods That Are La Your Skin

There are so many factors that influence your skin health that it can become difficult to keep track of the ways you could be unknowingly damaging your skin. One of the stealthiest of these negativo influences on your skin is a poor diet. If you eat poorly, you are directly sabotaging your skin s health. But you could be eating pretty well and still have some issues with your skin. This could be due to certain foods that are not commonly thought of as unhealthy, but are specifically terrible for your skin. To find out these surprisingly dangerous foods you never knew about, here are 7 foods that are actually la your skin.


Although many people swear by their morning cup of coffee, this steamy, delicious morning rituale could be compromising your skin. Coffee is a diuretic, which can scarico your body of all its idratazione – including your skin. This can result in fine lines can look worse, and your face can lose its glow and rugiada look. Equilibrio coffee with a glass of water to replace some of the lost idratazione.

Coffee | 7 Foods That Are Ruining Your Skin | Her Beauty

Bottled water

Those few dozen bottles of water a day could also be the secret culprit behind acne. BPA is essentially a synthetic estrogen that can act as a ormoni in the body, leading to ormoni-related skin issues.

water | 7 Foods That Are Ruining Your Skin | Her Beauty


Alcoholic beverages are another diuretic that can ruin your skin, leaving your face looking sunken and worn out from disidratazione. But balancing out spirits with water and extra fluido will keep you from that dreaded dry out after effect a night of drinking.

Alcohol | 7 Foods That Are Ruining Your Skin | Her Beauty

White rice

White rice ranks very high on the glycemic index and is very high in sugar. High contents of sugar are terrible for your skin because what is not picked up by your liver can end up in your collage, and can additionally cause intense infiammazione of the skin.

rice | 7 Foods That Are Ruining Your Skin | Her Beauty


Another major proponent of skin disidratazione through poor diet is salt. It’s in almost everything we eat, unless you explicitly take strides to reduce your salt aspirazione. Begin using salt-free condimenti when you cook. Quindi, explicitly request that no salt be added to your food at ristoranti.

Salt | 7 Foods That Are Ruining Your Skin | Her Beauty

Processed meat

Processed meats are very high in sodium and fat, which is absolutely terrible for your skin. The extra sodium can cause ritenzione idrica, which ultimately lead to puffiness and gonfiamento in the face. New studies are also showing that the sodium nitrates that are found in many processed means can cause a breakdown in collage and elasticity. This can cause premature invecchiamento to occur.

meat | 7 Foods That Are Ruining Your Skin | Her Beauty

Spicy foods

I ricercatori di haven’t detected yet exactly why spicy foods can make skin conditions flare up. But they certainly do in conditions like acne and rosacea. These conditions can be an indication of too much heat in your system, and spicy foods will only further aggravate these conditions. If you have existing skin problema, it is likely your best bet to avoid spicy foods at all costs. Your skin vuole thank you later.

foods | 7 Foods That Are Ruining Your Skin | Her Beauty

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